FUNCTIONALITY OF GRITBIRD

Bodyweight exercises enable an effective and safe method to work out all muscle groups in your body. By utilizing different angles difficulty and resistance levels can be adjusted to every trainees needs. Free paths of motion also work the balancing muscles and tissues strengthening them for a more balanced physique and improved physical performance.

 

Gritbird fitness equipment doesn´t have any moving parts in it, which makes it extremely durable even in the toughest environments. Learn more below about some of the main bodyweight exercises you can do with Gritbird. 

PULL UP

As the king of upper body excersises pull-ups target your lats, rhomboids, teres major, biceps, core, forearms and grip strength making it one of the best compound excersises for your body.

LEG RAISES

Leg raises develop your core effectively while also affecting positively your shoulder health

HORIZONTAL ROW

Horizontal row is an excellent developer of your back muscles. Additionally it helps correcting your posture.

VERTICAL ROW

More advanced rowing movement, hits your back muscles hard while improving your posture.

HORIZONTAL PUSH-UP

Horizontal push ups develop your "pushing" muscle groups including chest, shoulders and triceps. Change your body position to hit muscles from different angles.

DIPS

Dips are very effective in developing your triceps, chest and shoulder muscles. Change your body position and grip width to emphasize certain muscle groups.

ASSISTED SQUAT

Train your legs with Gritbird by doing assisted double or single leg squats.

STRETCHING MOVEMENTS

Gritbird's bar structure lets you do multiple stretching excersises. Remember to warm up properly before your workout!

Askonkatu 13 D, 15100 Lahti, Finland

+358 (0)45 124 2030

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